July's Fresh Picks in Ontario and Easy Recipes to Try

July is a fantastic month for fresh, local produce in Ontario. The warm weather and longer days bring a bounty of fruits and vegetables that are perfect for light, refreshing meals. Eating seasonally not only supports local farmers but also means you get the freshest flavours and the best nutritional value. Let’s explore what’s in season in Ontario during July and share some simple recipes to enjoy these fresh picks.

Fresh Ontario strawberries ready for picking

What’s in Season in Ontario in July

July brings a wide variety of fruits and vegetables that thrive in Ontario’s summer climate. Here are some of the top picks:

• Strawberries: Sweet and juicy, strawberries are at their peak in early July.

• Blueberries: These antioxidant-rich berries start to ripen mid-July.

• Cherries: Ontario cherries are perfect for snacking or baking.

• Raspberries: Another berry that shines in July with vibrant flavour.

• Tomatoes: Juicy and ripe, ideal for salads and sauces.

• Zucchini and Summer Squash: Versatile vegetables for grilling or sautéing.

• Cucumbers: Crisp and refreshing, great for salads or pickling.

• Green Beans: Tender and sweet, perfect steamed or in stir-fries.

• Corn: Sweet corn starts to become available toward the end of July.

  
  

These fresh ingredients can be combined in many ways to create simple, delicious meals that highlight their natural flavours.

Simple Recipes to Enjoy July’s Harvest

Here are two easy recipes that make the most of Ontario’s July produce.

Strawberry and Blueberry Spinach Salad

This salad is a refreshing way to enjoy summer berries and greens.

Ingredients:

• 2 cups fresh spinach leaves

• 1 cup strawberries, sliced

• 1 cup blueberries

• 1/4 cup sliced almonds, toasted

• 1/4 cup crumbled feta cheese

• 2 tablespoons balsamic vinaigrette

  
  

Instructions:

1. In a large bowl, combine spinach, strawberries, and blueberries.

2. Sprinkle toasted almonds and feta cheese on top.

3. Drizzle with balsamic vinaigrette and toss gently before serving.

   
   

This salad is perfect as a light lunch or a side dish for grilled chicken or fish.

Grilled Zucchini and Corn Salad

A simple grilled vegetable salad that celebrates summer flavours.

Ingredients:

• 2 medium zucchinis, sliced lengthwise

• 2 ears of corn, husked

• 1/4 cup olive oil

• Juice of 1 lemon

• Salt and pepper to taste

• Fresh basil leaves, chopped

  
  

Instructions:

1. Preheat grill to medium-high heat.

2. Brush zucchini slices and corn with olive oil, season with salt and pepper.

3. Grill zucchini for 3-4 minutes per side until tender and grill marks appear. Grill corn, turning occasionally, until charred in spots (about 10 minutes).

4. Cut grilled corn kernels off the cob and chop zucchini into bite-sized pieces.

5. Toss vegetables with lemon juice and chopped basil. Adjust seasoning as needed.

   
   

Serve this salad warm or at room temperature alongside your favourite summer meal.

Grilled zucchini and corn salad with fresh basil

Cheers from Alevia's Kitchen!